Five-Minute Mindful Breathing Exercises
- Five-minute mindful breathing (male voice): “Guided Breathing Exercise (Clouds)“
- Five-minute mindful breathing (female voice): “Breathing Meditation“
This is a very brief and helpful presentation by Martin Boroson, author of One-Moment Meditation.
Free One-Moment Meditation mobile app available here.
UCLA’s Mindful Awareness Research Center provides many mindful exercises, video clips and information about mindfulness, including free guided meditations.
This site has several mindful exercises ranging from 10-45 minutes for those who want more than the 5-minute exercises above.
The Florida International University College of Law program makes available mindfulness resources, including links to meditation guides and recordings.