Mindfulness Resources

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Five-Minute Mindful Breathing Exercises


One-Minute Meditation

One-Moment Meditation: How to Meditate in a Moment

This is a very brief and  helpful presentation by Martin Boroson, author of One-Moment Meditation.

Free One-Moment Meditation mobile app available here.


UCLA Mindful Awareness Research Center

UCLA’s Mindful Awareness Research Center provides many mindful exercises, video clips and information about mindfulness, including free guided meditations.


UC San Diego Center for Mindfulness

This site has several mindful exercises ranging from 10-45 minutes for those who want more than the 5-minute exercises above.


mindfulness in life and law

The Florida International University College of Law program makes available mindfulness resources, including links to meditation guides and recordings.