Five-Minute Mindful Breathing Exercises
- Five-minute mindful breathing (male voice): “Guided Breathing Exercise (Clouds)“
This is a very brief and helpful presentation by Martin Boroson, author of One-Moment Meditation.
UCLA’s Mindful Awareness Research Center provides many mindful exercises, video clips and information about mindfulness, including free guided meditations.
This site has several mindful exercises ranging from 10-45 minutes for those who want more than the 5-minute exercises above.
The Florida International University College of Law program makes available mindfulness resources, including links to meditation guides and recordings.